Natural food for erection problems
Doctors are confident that proper nutrition improves male potency. We asked the doctor and the nutritionist what should be on the plate of a loved one so that passions would not cool down in bed.
Strengthening the nervous system
According to statistics, more than 50% of cases of impotence and problems in the genital area in men are associated with stress and neuroses.
In order to avoid this, you need to consume the following foods:
dark chocolate (raises serotonin levels, a natural antidepressant);
Brazil nut (high selenium, sedative)
bananas (a large amount of magnesium, potassium and B vitamins — all these substances have a strengthening effect on the nervous system);
fatty fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthening blood vessels
Erection and its quality are directly related to the state of blood vessels. An erection occurs due to a complex cascade of vascular reactions in response to a signal from the nervous system.
Vessels are best strengthened by:
fruits and berries with a high content of rutin (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (directly strengthen the vascular wall);
avocado (high content of polyunsaturated fatty acids, copper, iron, together have a beneficial effect on blood formation and metabolism in the vascular wall);
fatty fish (polyunsaturated fatty acids also have a beneficial effect on fat metabolism and strengthening the vascular wall);
grapefruit (a large amount of vitamins C, P, as well as substances that normalize fat metabolism).
Testosterone production
Zinc is a trace mineral that has a direct impact on male sexual function, testosterone production and sperm quality, and thyroid function. Zinc is found in high amounts in the following foods:
oysters and other molluscs (but make sure they come from mercury-free fishing areas!);
seaweed;
chicken liver;
soft cheeses (brie, camembert);
Pine nuts.
Fortifying
This category of products has a beneficial effect on the body as a whole, which, in turn, improves potency. This category includes:
ginseng (a well-known general tonic);
garlic (high sulfur content has a beneficial effect on protein synthesis);
natural bee honey (a well-known tonic).
Experiments conducted by Sari van Andersen and Emily J. Dunn at the Department of Psychology and Women’s Studies at the University of Michigan in the USA in 2009 revealed that the higher nerve centers of erection are under hormonal control. Simply put, the more nitric oxide in your body, the stronger your penis. Therefore, the following foods should be present in food:
vegetable peppers, and especially hot chili peppers;
products with vitamin B3 (aka PP, nicotinic acid, niacin). This vitamin is involved in many redox reactions, enzyme formation, lipid and carbohydrate metabolism. Rich in this vitamin:
- beef liver;
- mutton;
- tuna;
- salmon;
- cheese;
- eggs;
- whole grains;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: sorrel, sage, clover, mint, parsley, nettle, horsetail, hops, ginseng, chamomile, burdock root, alfalfa and others.
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